Addiction isn't a choice, it's a disease...

The National Council on Alcoholism and Drug Dependence's definition of alcoholism describes it as mental obsession that causes physical compulsion to drink. It is a progressive disease that isn't curable, but can be treatable. 

Anxiety is Good

It is a normal reaction and can be beneficial to us in some situations. It becomes unhealthy when it is excessive or when something 'normal' or not dangerous is happening. Anxiety disorders are the #1 diagnosed mental health issue.

Not all feelings are FACTS.

Most of our feelings are shaped by experiences. There are many layers to our feelings. What 'feels' a certain way to you, may feel totally different to someone else.

Mental Health isn't just about the mind.

Mind... what we feel, and our thoughts. Body... organs, muscles, human needs. Spirit..how we connect to a higher being.

How we see and love ourselves is directly connected to emotional, physical and spiritual parts of ourselves.