Mental Health Matters
SERVICES WE PROVIDE
A healthy mind is important to process our conscious feelings and thoughts, as well as the unconscious. Groundbreaking research linking the connection between the mind and body exist and may be utilized to heal your mental and physical health.
Feel free to contact us regarding any of these services.
They are offered locally in Charleston, SC or virtually.
INDIVIDUAL AND GROUP
COUNSELING
One on one and group counseling that is safe, authentic and meaningful. I will meet you where you are, at that moment. Modalities used, but not limited to: cognitive behavioral therapy, solution-focused brief therapy, acceptance and commitment therapy, motivational interviewing. Christian integration available.
*This service will be available in 2024*
PSYCHOEDUCATIONAL GROUPS
I like to foster dynamic and relational atmosphere for the individuals in group therapy by guiding clients to be open, vulnerable and encouraging with one another. Topics that I will offer in a group setting will be: coping skills for anxiety, grief and loss, addiction in families, mind & body connection, and boundary setting.
MINDFULNESS COACHING
Becoming more aware of thoughts, feelings, surroundings, and situations will help daily stress and anxiety. Learning mindfulness techniques will enhance all of your life experiences, good or bad. I will assist you through breathing, guided meditation, body scans, yoga, intention setting, journaling or whatever else your spirit needs that day!
YOGA
I am certified 200HR yoga instructor... so let's play! I teach all levels vinyasa, chair yoga, children and any human that wants to connect their mind and body. Holy yoga certified. One on one private practice, group, events, team building.
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Say nice things to people as much as you can… start with yourself.