Mental Health Matters
Now accepting NEW clients and insurance
Optum/United Healthcare, SC Healthy Connections, BCBS of SC, Essentials, First Choice, Aetna, CompPsych, Most EAP Plans, Cigna, First Sun EAP, Health Advocate, Medicaid.
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Call/text: 843-517-6575
Email: pampwellness@gmail.com
For a FREE Consultation!
INDIVIDUAL AND GROUP
COUNSELING
One on one and group counseling that is safe, authentic and meaningful. I will meet you where you are, at that moment. Modalities used, but not limited to: cognitive behavioral therapy, solution-focused brief therapy, cognitive processing therapy, substance use therapy, motivational interviewing. Christian integration available. Availabe virtual only.
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Self Pay Rates:
Individual $120 per session
Couples $135 per session
Group $45 per session for 6 weeks
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*Your copay amount will be based on your insurance.
Please call Wendy for insurance related questions at 843-931-0500
PSYCHOEDUCATIONAL GROUPS
I like to foster dynamic and relational atmosphere for the individuals in group therapy by guiding clients to be open, vulnerable and encouraging with one another. Topics that I will offer in a group setting will be: coping skills for anxiety, grief and loss, addiction in families, mind & body connection, and boundary setting.
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Self Pay Rates Only:
2 hour group $175
Half day group (up to 4 hours) $325
Full day group (up to 8 hours, lunch included) $650
NUTRITION COUNSELING
I offer nutrition education, counseling, and meal planning services. Whether you're looking to understand the advantages of healthy eating or aim to improve your diet for lowering cholesterol, managing diabetes, or other health concerns, I'm here to help! I hold certification from the National Nutrition Certification Program, which equips me with essential guidelines for nutrition and exercise, education, and awareness of various diseases.
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Self Pay Rates Only:
Intake/Assessment (up to 2 hrs) $120
Six-week bundle (30 min each session) $180
Ten-week bundle (30 min each session) $275
90-day reset and meal plan (12, 30 min sessions) $400​
MINDFULNESS COACHING
Becoming more aware of thoughts, feelings, surroundings, and situations will help daily stress and anxiety. Learning mindfulness techniques will enhance all of your life experiences, good or bad. I will assist you through breathing, guided meditation, body scans, yoga, intention setting, journaling or whatever else your spirit needs that day!
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Self Pay Rates Only:
Same as individual, counseling and group therapy.
YOGA
I am certified 200HR yoga instructor... so let's play! I teach all levels vinyasa, chair yoga, children and any human that wants to connect their mind and body. Holy yoga certified. One on one private practice, group, events, team building.
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Rates:
Private Class (up to 4 participants) $135
Group Class $90
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Say nice things to people as much as you can… start with yourself.