pampwellnessAug 14, 20233 minTriggers... please don't pull.A trigger is a stimulus or stressor that leads to a reaction of your emotional state. When you become triggered, the amygdala—responsible...
pampwellnessJul 17, 20234 minAnxiety: the attachment we all try to avoid.Not all anxiety is bad, it is a normal reaction to stress. Anxiety will alert us of dangers, and if we feel unsafe. When our “alert...
pampwellnessMay 30, 20234 minTrauma: Big T little T and VCSSIf you suffer from trauma, I wIf you suffer from trauma, I want to tell you that you, there is hope. I know hope, I am hope, and so are you.